I have two friends from college, and we just realized that we have been friends for almost 15 years. These girls have been through all of...

*** Warning ⚠️ this may trigger some trauma. This blog gives extreme details of a miscarriage that you may or may not want to read about....

Myon and I had to make a hard decision. I have struggled with the decisions for a while, but we finally decided to send our oldest back...

If you have ever watched "The Hate You Give," you might remember the character Starr. If you haven't seen it, Starr Carter is having an...

I think I’ve reached my quarantine breaking point today, Tuesday, June 2nd. Although the world is opening back up, we have chosen not to;...

Tonight I had to have "the talk" with my son. He is 9 years old. No, this talk was not about the birds and the bees. I wish it was though....

If someone told me that I had a low self-esteem problem I would have laughed. Who me? Actually, when my therapist said this I was a...

At the beginning of the year, I heard one of Steve Harvey's motivational speeches saying you should write down 300 things that you are...

In my therapy session, a few weeks ago, my therapist told me to find something that gives me joy because the next few weeks will be...

Hey, y'all! I know my extrovert friends are struggling. If you listen to the internet, they say that introverts are in heaven. While I...

I finished my second therapy session, and today I have to say I left feeling much better than I did last time. Last time we kinda just...

With everything that's going on, now is the time to take advantage of doing things we have been putting off because we were too busy....

I started writing this particular blog in August 2019 but for whatever reason, I kept not putting it out. With quarantine in full effect,...

Can we please stop pretending that being on a healing journey is sunshine and rainbows? Healing is complex and traumatic. It brings up...

When I was a kid we drove all across the country, so car rides are important to me. I love long trips because I feel like I have the best...

In a private group that I am in this week, we discussed having toxic traits, and it got me to thinking. I can be toxic if not careful to...

Are you a control freak? I am. The crazy thing is I didn't think I was until recently. I am not a control freak in every aspect of my...

Happy anniversary to my darling husband. I would be lying if I said our marriage is so easy. Our marriage is hard. It is hard because...

A few Saturdays ago I had an opportunity to sit on a panel with other experts to discuss depression and anxiety. I felt so...

Dear More Seasoned Me, "You did it! You went on a journey for healing, and it wasn't easy. Not every day will be easy, but every day will...